Tools of Un-Therapy
Tools of Un-Therapy
- Working with Carol as a guide to undo defensive patterns and discovering illusions in our story, includes "The Work" by Byron Katie..
- Joy Breathing
- Counseling to support the physical body: live, raw food in supplemental form and therapeutic grade Essential Oils.
- The Healing Codes
5. The Sedona Method may at times be integrated into a session facilitating letting go on deep levels.
6. Incorporation of The Angient Art of Ho'oponopono is also integrated into sessions. To learn more go to www.hooponopono.org
7. Most important is my intuition, my ability to hear your concern and quickly connect to the core issue.
8. Alchemical Hypnotherapy
The situations or circumstances of our lives have two
distinct parts. One part is the facts of those
circumstances. “My partner doesn’t listen to me.”
could be the fact. The second part is our thoughts and
beliefs about that fact. One of our thoughts might be, “I can’t be happy in this relationship unless my
partner listens to me.” In Un-Therapy we call this
belief a story or an illusion. We discover that these
stories are reoccuring patterns taught to us by our
families and our culture. Traditional therapy often
tries to tweak these stories by for example asking the
couple to go to counseling to hone their communicaion
skills.
Un-Therapy has a different approach. Un-Therapy uses the story to reveal to us how we have always tried to manipulate circumstances to make ourselves safe and loveable. We find out that even if that manipulation works sometimes, we abandon ourselves to the mercy of others. The only way to be truely safe and to feel completely loveable is to undo the illusion that we need others to validate us. In Un-Therapy we call that circumstance coming home to our core selves. Carol gently guides her clients to experience that core self. When we live from our core we no longer spend our days trying to change our stories. Instead the world begins to reflect the love we feel in ourselves.
Steps Un-Therapy uses during sessions.
- By using any uncomfortable circumstance, Un-Therapy helps us
locate the illusion and the pattern that has occured
over and over. “I have just ended my third
relationship.” - We find how we protect our beliefs; how we want the
illusion to be true. “But each man was different, how
could it be my fault.” - We distinguish our strategies, “I tried to be
thoughtful and considerate, like my Mom always told
me.” - We work with our well defended story until we give up
the fight and surrender. “Oh, I got it, I was
thoughtful so that he would love me.” - We let hurt what hurts when the illusion is revealed.
“I can’t get love by trying to be good, I have tried
all my life to be good!” - We sense the freedom of not having to try so hard
anymore and the peace of being with our self.
Joy Breathing Tools
Learning to unwind beliefs creates much freedom. I have also included a way to deepen the experience of being home with yourself, being fulfilled within yourself through the experience of accessing the true sensation of being home in your body with inviting the natural movement of breath in all parts of your body. Joy breathing helps you inhabit yourself so no invasion of the outside world can enter. Your natural breath brings you safely home to yourself
- Hands-on method is where you are laying on a table and I am using my hands to invite the breath into the body. This is a natural, comforting process where deep relaxation meets your full presence bring a pure experience of being home in yourself.
- Movement classes are also used as a tool to facilitate the movement of breath and presence in all parts of your body, connecting you too your deepest self. These movement classes are done sitting on stools while I will assist you in body movements that invite breath and presence and a deep sense of well-being
I have noticed that supporting the physical body is very important in raising consciousness. I will sometimes offer ways to use live, raw food in a supplement form and the use of Therapeutic Grade Essential Oils as ways to complete the picture.
Live Food Supplements
Therapeutic Grade Essential oils and AntiOxidant Ningxia Red (click on Ningxia Red to learn more in Home Page)
I have been using Essential Oils to take back control of my own health for the past 10 years and upon request I will help you learn about this magical way support your emotional as well as physical well-being.
http://www.essentialoilsolutions.com - Educational